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Erica Gonzalez v0:20/0:10r...24 row

1,662

Meters

8:00.0

Time

2:24.4

Pace

78

Calories

Rest Distance630
Rest Time11:40.0
Overall Distance2,292
Overall Time19:40.0
Average Watts116
Calories Per Hour700
Stroke Rate44
Stroke Count451
Drag Factor122

January 08, 2026 16:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,662 2:24.4 116 700 44
0:20.0 69 2:24.9 115 695 42
r: 0:10 31
0:20.0 67 2:29.2 105 662 42
r: 0:10 26
0:20.0 65 2:33.8 96 630 42
r: 0:10 28
0:20.0 67 2:29.2 105 662 42
r: 0:10 26
0:20.0 69 2:24.9 115 695 42
r: 0:10 25
0:20.0 70 2:22.8 120 713 39
r: 0:10 27
0:20.0 69 2:24.9 115 695 36
r: 0:10 25
0:20.0 75 2:13.3 148 808 48
r: 4:00 33
0:20.0 68 2:27.0 110 678 48
r: 0:10 28
0:20.0 71 2:20.8 125 731 48
r: 0:10 26
0:20.0 69 2:24.9 115 695 48
r: 0:10 24
0:20.0 69 2:24.9 115 695 45
r: 0:10 22
0:20.0 65 2:33.8 96 630 45
r: 0:10 24
0:20.0 70 2:22.8 120 713 45
r: 0:10 25
0:20.0 68 2:27.0 110 678 42
r: 0:10 24
0:20.0 71 2:20.8 125 731 48
r: 4:00 31
0:20.0 70 2:22.8 120 713 48
r: 0:10 30
0:20.0 71 2:20.8 125 731 45
r: 0:10 25
0:20.0 73 2:16.9 136 768 48
r: 0:10 26
0:20.0 70 2:22.8 120 713 45
r: 0:10 24
0:20.0 67 2:29.2 105 662 45
r: 0:10 24
0:20.0 68 2:27.0 110 678 45
r: 0:10 26
0:20.0 69 2:24.9 115 695 45
r: 0:10 25
0:20.0 73 2:16.9 136 768 45
r: 0:10 25
r630

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