Erica Gonzalez v1:40/0:20r...10 row
3,085
Meters
16:40.0
Time
2:42.0
Pace
161
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,175 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 121 |
January 12, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,085 | 2:42.0 | 82 | 579 | 33 | |
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 39 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 302 | 2:45.5 | 77 | 540 | 35 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 540 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 300 | 2:46.6 | 76 | 576 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 32 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 321 | 2:35.7 | 93 | 612 | 33 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 612 | 32 | |
| 1:40.0 | 303 | 2:45.0 | 78 | 576 | 31 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 32 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.