Erica Gonzalez v1:00/1:00r...6 row
3,349
Meters
21:00.0
Time
3:08.1
Pace
168
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 115 |
April 06, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,349 | 3:08.1 | 53 | 480 | 31 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 37 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 29 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 31 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 30 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 939 | 3:11.6 | 50 | 471 | 31 | |
| r: 1:00 | 16 | |||||
| r102 |
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Workout Graph
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