Erica Gonzalez v1:00/1:00r...7 row
1,948
Meters
10:00.0
Time
2:34.0
Pace
103
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 117 |
April 08, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 35 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 41 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 37 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 36 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 34 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 35 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 35 | |
| r: 1:00 | 19 | |||||
| r121 |
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Workout Graph
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