Erica Gonzalez v2:30/0:30r...10 row
4,456
Meters
25:00.0
Time
2:48.3
Pace
227
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 114 |
April 13, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,456 | 2:48.3 | 73 | 544 | 32 | |
| 2:30.0 | 461 | 2:42.6 | 81 | 576 | 35 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 433 | 2:53.2 | 67 | 528 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 411 | 3:02.4 | 58 | 504 | 31 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 439 | 2:50.8 | 70 | 528 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 552 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 449 | 2:47.0 | 75 | 552 | 32 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 453 | 2:45.5 | 77 | 552 | 33 | |
| r: 0:30 | 19 | |||||
| r160 |
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Workout Graph
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