Erica Gonzalez v500m/2:00r...8 row
4,000
Meters
23:19.2
Time
2:54.9
Pace
202
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 39:19.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 761 |
| Drag Factor | 116 |
May 05, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 4,000 | 2:54.9 | 65 | 525 | 32 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 524 | 34 | |
| r: 2:00 | 15 | |||||
| 3:03.5 | 500 | 3:03.5 | 57 | 494 | 31 | |
| r: 2:00 | 12 | |||||
| 3:03.7 | 500 | 3:03.7 | 56 | 494 | 31 | |
| r: 2:00 | 17 | |||||
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 31 | |
| r: 2:00 | 16 | |||||
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 32 | |
| r: 2:00 | 13 | |||||
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 32 | |
| r: 2:00 | 10 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 33 | |
| r: 2:00 | 35 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 34 | |
| r: 2:00 | 15 | |||||
| r133 |
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Workout Graph
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