Erica Gonzalez 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
41
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 120 |
August 10, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 35 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 36 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 37 |
| 3:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 34 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 34 |
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Workout Graph
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