Erica Gonzalez 4:00 row
747
Meters
4:00.0
Time
2:40.6
Pace
39
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 107 |
August 11, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 34 |
| 1:00.0 | 176 | 2:50.4 | 71 | 480 | 8 | 35 |
| 2:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 33 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 35 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 33 |
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Workout Graph
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