Erica Gonzalez 4:00 row
810
Meters
4:00.0
Time
2:28.1
Pace
45
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 107 |
August 17, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 45 | 31 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 39 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 32 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 27 |
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Workout Graph
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