Erica Gonzalez v1:00/1:00r...7 row
3,281
Meters
17:30.0
Time
2:40.0
Pace
172
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,397 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 119 |
August 18, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,281 | 2:40.0 | 85 | 589 | 32 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 35 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 560 | 35 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 32 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 600 | 30 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 32 | |
| r: 3:00 | 18 | |||||
| 3:30.0 | 588 | 2:58.5 | 61 | 514 | 32 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 32 | |
| r: 4:00 | 18 | |||||
| r116 |
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Workout Graph
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