Randy Lusk 15000m row
15,000
Meters
1:04:30.5
Time
2:09.0
Pace
954
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1838 |
| Drag Factor | 156 |
April 02, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:30.5 | 15,000 | 2:09.0 | 163 | 860 | 28 |
| 12:16.4 | 3,000 | 2:02.7 | 189 | 951 | 30 |
| 12:54.5 | 6,000 | 2:09.0 | 163 | 860 | 28 |
| 13:19.7 | 9,000 | 2:13.2 | 148 | 808 | 28 |
| 13:20.0 | 12,000 | 2:13.3 | 148 | 808 | 28 |
| 12:40.0 | 15,000 | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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