Randy Lusk 15000m row
15,000
Meters
1:04:05.2
Time
2:08.1
Pace
958
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1787 |
| Drag Factor | 170 |
April 09, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:05.2 | 15,000 | 2:08.1 | 166 | 896 | 958 | 27 |
| 12:12.5 | 3,000 | 2:02.0 | 192 | 973 | 198 | 29 |
| 12:37.9 | 6,000 | 2:06.3 | 174 | 916 | 193 | 28 |
| 13:36.5 | 9,000 | 2:16.0 | 139 | 802 | 182 | 26 |
| 13:30.7 | 12,000 | 2:15.1 | 142 | 834 | 188 | 27 |
| 12:07.6 | 15,000 | 2:01.2 | 196 | 974 | 197 | 30 |
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Workout Graph
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