Randy Lusk 15000m row
15,000
Meters
1:03:37.1
Time
2:07.2
Pace
952
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1801 |
| Drag Factor | 170 |
April 10, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.1 | 15,000 | 2:07.2 | 170 | 884 | 28 |
| 12:10.4 | 3,000 | 2:01.7 | 194 | 967 | 29 |
| 12:44.3 | 6,000 | 2:07.3 | 169 | 882 | 28 |
| 12:50.1 | 9,000 | 2:08.3 | 166 | 869 | 28 |
| 12:43.9 | 12,000 | 2:07.3 | 170 | 883 | 29 |
| 13:08.4 | 15,000 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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