Randy Lusk 10000m row
10,000
Meters
40:57.4
Time
2:02.8
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 1217 |
| Drag Factor | 169 |
April 11, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.4 | 10,000 | 2:02.8 | 189 | 949 | 29 |
| 10:07.1 | 2,500 | 2:01.4 | 196 | 972 | 29 |
| 10:03.0 | 5,000 | 2:00.6 | 200 | 986 | 30 |
| 10:31.1 | 7,500 | 2:06.2 | 174 | 899 | 30 |
| 10:16.2 | 10,000 | 2:03.2 | 187 | 943 | 30 |
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Workout Graph
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