Randy Lusk 5021m row
5,021
Meters
21:02.3
Time
2:05.7
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 166 |
May 08, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.3 | 5,021 | 2:05.7 | 176 | 906 | 28 |
| 10:39.9 | 2,500 | 2:07.9 | 167 | 874 | 28 |
| 10:09.5 | 5,000 | 2:01.9 | 193 | 964 | 30 |
| 0:06.9 | 5,021 | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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