Randy Lusk 10000m row
10,000
Meters
43:26.4
Time
2:10.3
Pace
623
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 151 |
May 15, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:26.4 | 10,000 | 2:10.3 | 158 | 844 | 623 | 28 |
| 10:30.7 | 2,500 | 2:06.1 | 174 | 900 | 157 | 29 |
| 10:21.3 | 5,000 | 2:04.2 | 182 | 927 | 160 | 30 |
| 11:17.6 | 7,500 | 2:15.5 | 141 | 783 | 151 | 28 |
| 11:16.8 | 10,000 | 2:15.3 | 141 | 785 | 155 | 27 |
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Workout Graph
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