Randy Lusk 10000m row
10,000
Meters
42:26.3
Time
2:07.3
Pace
628
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1222 |
| Drag Factor | 158 |
June 03, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.3 | 10,000 | 2:07.3 | 170 | 887 | 628 | 28 |
| 10:15.6 | 2,500 | 2:03.1 | 188 | 941 | 161 | 28 |
| 10:24.3 | 5,000 | 2:04.8 | 180 | 922 | 160 | 29 |
| 10:54.7 | 7,500 | 2:10.9 | 156 | 846 | 154 | 29 |
| 10:51.8 | 10,000 | 2:10.3 | 158 | 845 | 153 | 29 |
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Workout Graph
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