Randy Lusk 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 158 |
June 05, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 862 | 617 | 28 |
| 10:30.8 | 2,500 | 2:06.1 | 174 | 896 | 157 | 29 |
| 10:32.5 | 5,000 | 2:06.5 | 173 | 893 | 157 | 30 |
| 10:42.2 | 7,500 | 2:08.4 | 165 | 863 | 154 | 29 |
| 11:10.3 | 10,000 | 2:14.0 | 145 | 800 | 149 | 28 |
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Workout Graph
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