Randy Lusk 10000m row
10,000
Meters
44:33.7
Time
2:13.6
Pace
604
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 173 |
July 03, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.7 | 10,000 | 2:13.6 | 146 | 804 | 27 |
| 11:02.4 | 2,500 | 2:12.4 | 151 | 818 | 26 |
| 10:49.5 | 5,000 | 2:09.9 | 160 | 849 | 28 |
| 11:32.1 | 7,500 | 2:18.4 | 132 | 754 | 27 |
| 11:09.6 | 10,000 | 2:13.9 | 146 | 801 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.