Randy Lusk 10000m row
10,000
Meters
42:45.5
Time
2:08.2
Pace
623
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 1190 |
| Drag Factor | 161 |
July 12, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.5 | 10,000 | 2:08.2 | 166 | 870 | 27 |
| 10:42.1 | 2,500 | 2:08.4 | 165 | 868 | 27 |
| 10:36.7 | 5,000 | 2:07.3 | 170 | 883 | 28 |
| 11:01.1 | 7,500 | 2:12.2 | 151 | 821 | 28 |
| 10:25.5 | 10,000 | 2:05.1 | 179 | 915 | 28 |
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Workout Graph
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