Randy Lusk 10000m row
10,000
Meters
43:43.0
Time
2:11.1
Pace
611
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 160 |
July 27, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.0 | 10,000 | 2:11.1 | 155 | 833 | 28 |
| 10:48.4 | 2,500 | 2:09.6 | 160 | 852 | 29 |
| 10:59.2 | 5,000 | 2:11.8 | 153 | 825 | 29 |
| 10:58.9 | 7,500 | 2:11.7 | 153 | 826 | 29 |
| 10:56.5 | 10,000 | 2:11.3 | 155 | 832 | 28 |
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Workout Graph
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