Randy Lusk 10000m row
10,000
Meters
43:37.4
Time
2:10.8
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 162 |
August 12, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.4 | 10,000 | 2:10.8 | 156 | 837 | 27 |
| 10:39.2 | 2,500 | 2:07.8 | 168 | 876 | 28 |
| 11:31.7 | 5,000 | 2:18.3 | 132 | 754 | 26 |
| 10:57.7 | 7,500 | 2:11.5 | 154 | 829 | 28 |
| 10:28.8 | 10,000 | 2:05.7 | 176 | 905 | 28 |
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Workout Graph
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