Randy Lusk 10000m row
10,000
Meters
44:50.7
Time
2:14.5
Pace
606
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 151 |
August 26, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.7 | 10,000 | 2:14.5 | 144 | 794 | 26 |
| 10:51.3 | 2,500 | 2:10.2 | 158 | 844 | 27 |
| 11:29.6 | 5,000 | 2:17.9 | 133 | 759 | 26 |
| 11:31.4 | 7,500 | 2:18.2 | 132 | 755 | 27 |
| 10:58.4 | 10,000 | 2:11.6 | 153 | 827 | 27 |
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Workout Graph
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