Randy Lusk 10000m row
10,000
Meters
42:58.7
Time
2:08.9
Pace
630
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 180 |
September 09, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.7 | 10,000 | 2:08.9 | 163 | 861 | 26 |
| 10:43.6 | 2,500 | 2:08.7 | 164 | 864 | 27 |
| 10:28.9 | 5,000 | 2:05.7 | 176 | 905 | 28 |
| 11:22.6 | 7,500 | 2:16.5 | 138 | 773 | 26 |
| 10:23.6 | 10,000 | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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