Randy Lusk 10000m row
10,000
Meters
42:56.5
Time
2:08.8
Pace
621
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 135 |
October 21, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.5 | 10,000 | 2:08.8 | 164 | 863 | 27 |
| 11:01.5 | 2,500 | 2:12.3 | 151 | 820 | 26 |
| 10:36.8 | 5,000 | 2:07.3 | 169 | 883 | 27 |
| 10:43.4 | 7,500 | 2:08.6 | 164 | 865 | 28 |
| 10:34.8 | 10,000 | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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