Randy Lusk 10000m row
10,000
Meters
43:11.9
Time
2:09.5
Pace
618
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1209 |
| Drag Factor | 133 |
October 30, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:11.9 | 10,000 | 2:09.5 | 161 | 853 | 28 |
| 10:39.4 | 2,500 | 2:07.8 | 167 | 875 | 27 |
| 10:46.5 | 5,000 | 2:09.3 | 162 | 857 | 28 |
| 10:56.8 | 7,500 | 2:11.3 | 154 | 831 | 28 |
| 10:49.2 | 10,000 | 2:09.8 | 160 | 850 | 29 |
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Workout Graph
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