Randy Lusk 5019m row
5,019
Meters
21:29.7
Time
2:08.4
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 163 |
November 09, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.7 | 5,019 | 2:08.4 | 165 | 867 | 26 |
| 10:42.6 | 2,500 | 2:08.5 | 165 | 867 | 27 |
| 10:36.4 | 5,000 | 2:07.2 | 170 | 884 | 27 |
| 0:06.6 | 5,019 | 2:53.6 | 67 | 529 | 9 |
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Workout Graph
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