Randy Lusk 10000m row
10,000
Meters
44:46.5
Time
2:14.3
Pace
602
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 166 |
February 15, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:46.5 | 10,000 | 2:14.3 | 144 | 797 | 602 | 26 |
| 10:58.4 | 2,500 | 2:11.6 | 153 | 827 | 155 | 26 |
| 11:11.8 | 5,000 | 2:14.3 | 144 | 796 | 152 | 26 |
| 11:34.9 | 7,500 | 2:18.9 | 130 | 748 | 145 | 27 |
| 11:01.4 | 10,000 | 2:12.2 | 151 | 820 | 150 | 27 |
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Workout Graph
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