Randy Lusk 10000m row
10,000
Meters
44:56.9
Time
2:14.8
Pace
596
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 169 |
February 20, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.9 | 10,000 | 2:14.8 | 143 | 791 | 596 | 26 |
| 10:47.3 | 2,500 | 2:09.4 | 161 | 855 | 153 | 27 |
| 10:59.9 | 5,000 | 2:11.9 | 152 | 823 | 151 | 27 |
| 11:36.5 | 7,500 | 2:19.3 | 129 | 745 | 145 | 26 |
| 11:33.2 | 10,000 | 2:18.6 | 131 | 752 | 147 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.