Randy Lusk 10000m row
10,000
Meters
42:42.5
Time
2:08.1
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1163 |
| Drag Factor | 170 |
February 24, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:42.5 | 10,000 | 2:08.1 | 166 | 871 | 620 | 27 |
| 10:40.7 | 2,500 | 2:08.1 | 166 | 870 | 155 | 27 |
| 10:32.8 | 5,000 | 2:06.5 | 173 | 893 | 157 | 27 |
| 10:51.5 | 7,500 | 2:10.3 | 158 | 839 | 152 | 27 |
| 10:37.5 | 10,000 | 2:07.5 | 169 | 880 | 156 | 28 |
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Workout Graph
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