Randy Lusk 10000m row
10,000
Meters
42:59.8
Time
2:08.9
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 169 |
February 26, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.8 | 10,000 | 2:08.9 | 163 | 861 | 616 | 28 |
| 10:47.6 | 2,500 | 2:09.5 | 161 | 854 | 153 | 28 |
| 10:52.0 | 5,000 | 2:10.4 | 158 | 843 | 153 | 28 |
| 10:49.9 | 7,500 | 2:09.9 | 159 | 848 | 153 | 28 |
| 10:30.3 | 10,000 | 2:06.0 | 175 | 901 | 157 | 28 |
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Workout Graph
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