Randy Lusk 10000m row
10,000
Meters
42:30.3
Time
2:07.5
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 1172 |
| Drag Factor | 171 |
March 05, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.3 | 10,000 | 2:07.5 | 169 | 880 | 622 | 27 |
| 10:42.1 | 2,500 | 2:08.4 | 165 | 868 | 154 | 27 |
| 10:38.1 | 5,000 | 2:07.6 | 168 | 879 | 155 | 28 |
| 10:45.0 | 7,500 | 2:09.0 | 163 | 861 | 154 | 28 |
| 10:25.1 | 10,000 | 2:05.0 | 179 | 916 | 159 | 28 |
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Workout Graph
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