Randy Lusk 15000m row
15,000
Meters
1:08:24.7
Time
2:16.8
Pace
896
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1797 |
| Drag Factor | 156 |
March 10, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:24.7 | 15,000 | 2:16.8 | 137 | 770 | 896 | 26 |
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 183 | 27 |
| 13:05.1 | 6,000 | 2:10.8 | 156 | 837 | 182 | 27 |
| 14:48.4 | 9,000 | 2:28.0 | 108 | 671 | 176 | 25 |
| 14:04.8 | 12,000 | 2:20.8 | 125 | 731 | 177 | 26 |
| 13:27.1 | 15,000 | 2:14.5 | 144 | 794 | 178 | 27 |
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Workout Graph
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