Randy Lusk 10000m row
10,000
Meters
43:48.9
Time
2:11.4
Pace
617
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1169 |
| Drag Factor | 152 |
March 13, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.9 | 10,000 | 2:11.4 | 154 | 830 | 617 | 26 |
| 10:43.2 | 2,500 | 2:08.6 | 164 | 865 | 154 | 27 |
| 10:43.9 | 5,000 | 2:08.7 | 164 | 864 | 155 | 27 |
| 11:42.1 | 7,500 | 2:20.4 | 126 | 735 | 153 | 25 |
| 10:39.7 | 10,000 | 2:07.9 | 167 | 875 | 155 | 27 |
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Workout Graph
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