Randy Lusk 10000m row
10,000
Meters
43:54.7
Time
2:11.7
Pace
619
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 153 |
March 15, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:54.7 | 10,000 | 2:11.7 | 153 | 826 | 619 | 26 |
| 10:52.0 | 2,500 | 2:10.4 | 158 | 843 | 153 | 27 |
| 10:40.0 | 5,000 | 2:08.0 | 167 | 874 | 155 | 27 |
| 11:58.6 | 7,500 | 2:23.7 | 118 | 705 | 152 | 24 |
| 10:24.1 | 10,000 | 2:04.8 | 180 | 919 | 159 | 29 |
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Workout Graph
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