Randy Lusk 10000m row
10,000
Meters
43:44.6
Time
2:11.2
Pace
629
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 149 |
March 19, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.6 | 10,000 | 2:11.2 | 155 | 833 | 629 | 26 |
| 10:24.1 | 2,500 | 2:04.8 | 180 | 919 | 159 | 27 |
| 10:32.4 | 5,000 | 2:06.4 | 173 | 895 | 159 | 27 |
| 11:13.7 | 7,500 | 2:14.7 | 143 | 792 | 154 | 26 |
| 11:34.4 | 10,000 | 2:18.8 | 131 | 749 | 157 | 25 |
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Workout Graph
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