Randy Lusk 10000m row
10,000
Meters
42:16.8
Time
2:06.8
Pace
629
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 147 |
March 22, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:16.8 | 10,000 | 2:06.8 | 172 | 890 | 629 | 28 |
| 10:30.7 | 2,500 | 2:06.1 | 174 | 900 | 157 | 28 |
| 10:32.3 | 5,000 | 2:06.4 | 173 | 895 | 157 | 29 |
| 10:49.8 | 7,500 | 2:09.9 | 159 | 848 | 156 | 28 |
| 10:24.1 | 10,000 | 2:04.8 | 180 | 919 | 159 | 28 |
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Workout Graph
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