Randy Lusk 1:04:09 row
15,021
Meters
1:04:09.2
Time
2:08.1
Pace
930
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1859 |
| Drag Factor | 183 |
September 13, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.2 | 15,021 | 2:08.1 | 166 | 869 | 930 | 28 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 30 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 29 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 28 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 29 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 840 | 70 | 28 |
| 1:04:09.2 | 981 | 2:07.0 | 171 | 895 | 62 | 29 |
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Workout Graph
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