Randy Lusk 30:08 row
6,461
Meters
30:08.0
Time
2:19.9
Pace
392
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
June 04, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,461 | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 28 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 30 |
| 30:08.0 | 24 | 3:31:06.6 | 0 | 300 | 7 |