Randy Lusk 30:06 row
6,227
Meters
30:06.3
Time
2:25.0
Pace
452
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
June 08, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,227 | 2:25.0 | 115 | 694 | 452 | 27 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 28 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |