Randy Lusk 30:08 row
6,741
Meters
30:08.4
Time
2:14.1
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
June 13, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,741 | 2:14.1 | 145 | 794 | 399 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 29 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 30:08.4 | 27 | 4:40:22.2 | 0 | 3 | 1 | 14 |