Randy Lusk 30:06 row
6,633
Meters
30:06.1
Time
2:16.1
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
June 20, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,633 | 2:16.1 | 139 | 773 | 388 | 28 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 29 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 29 |
| 30:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |