Randy Lusk 30:06 row
6,839
Meters
30:06.0
Time
2:12.0
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
June 22, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,839 | 2:12.0 | 152 | 823 | 16 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 30 |
| 30:06.0 | 18 | 9:18:20.0 | 0 | 300 | 10 |