Randy Lusk 30:06 row
6,836
Meters
30:06.4
Time
2:12.1
Pace
458
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
July 07, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,836 | 2:12.1 | 152 | 822 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 29 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 29 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 30 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 30:06.4 | 22 | 1:56:03.6 | 0 | 300 | 9 |