Randy Lusk 30:07 row
6,882
Meters
30:07.5
Time
2:11.3
Pace
437
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
July 15, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,882 | 2:11.3 | 155 | 831 | 437 | 28 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 29 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 29 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 |
| 30:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |