Randy Lusk 30:06 row
7,036
Meters
30:06.7
Time
2:08.3
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
July 16, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,036 | 2:08.3 | 165 | 869 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 |
| 30:06.7 | 21 | 5:59:48.0 | 0 | 300 | 9 |