Randy Lusk 30:05 row
6,636
Meters
30:05.5
Time
2:16.0
Pace
406
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
July 18, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,636 | 2:16.0 | 139 | 778 | 28 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 32 |
| 30:05.5 | 17 | 2:41.7 | 83 | 584 |