Randy Lusk 1:00:07 row
13,523
Meters
1:00:07.4
Time
2:13.3
Pace
855
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
July 24, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 13,523 | 2:13.3 | 148 | 807 | 855 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 31 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 31 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 30 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 30 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 45:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 30 |
| 1:00:07.4 | 20 | 6:18:05.0 | 0 | 300 | 1 | 9 |