Randy Lusk 30:05 row
7,152
Meters
30:05.4
Time
2:06.2
Pace
459
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
July 29, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,152 | 2:06.2 | 174 | 899 | 30 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 31 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 32 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 32 |
| 30:05.4 | 16 | 2:48.7 | 73 | 550 |