Randy Lusk 30:06 row
7,251
Meters
30:06.7
Time
2:04.5
Pace
466
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
August 04, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,251 | 2:04.5 | 181 | 922 | 23 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 30 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 30 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 |
| 30:06.7 | 22 | 3:49:48.6 | 0 | 300 | 9 |